Reducing wrinkles can be as easy as applying your makeup if you follow this article. For most people, keeping the wrinkles at bay is high on the to-do list whether they are sixteen or sixty-fine. While experts say that most of us are losing the wrinkle battle, the glow of youth does not have to helplessly fade away as you watch helplessly in the mirror.
You can look and feel young with our secrets to reducing wrinkles. While some conditions may require a visit to the dermatologist, with discipline, time and patience, you can smoothen out those fine lines in no time.
How to Reduce Wrinkles
1. Avoid the sun
While we know you are happy, “it’s gonna be a bright sun-shiny day,” avoid the sun. It is the No.1 cause of wrinkles and so less sun and more shade is the prescription to get rid of those wrinkles.
2. Wear sunscreen
If you cannot avoid the sun then do not avoid sunscreen. Always wear your sunscreen, it will protect you from skin cancer as well as prevent the forceful advancement of wrinkles.
3. Don’t smoke
Smokers are not only liable to die young; they will die wrinkled as well. Cigarette smoke ages the skin by releasing an enzyme that breaks down collagen and elastin, important components of the skin.
4. Get adequate sleep
Excess cortisol, a hormone that breaks down skin cell is produced when you do not get enough sleep. Enough sleep produce human growth hormone which helps to keep the skin thick, more elastic and far away from wrinkles.
5. Wash your face
Washing your face regularly at night is a habit you should cultivate. If you leave makeup on your face overnight, your skin will absorb it and most of the harsh chemicals. This will contribute to the oxidative stress. When you wash your face, use water base cleansers and do not vigorously scrub your face.
6. Exercise Regularly
Exercise can improve circulation and boost the immune system. This in turn will give your skin a more youthful appearance. Get a facial treatment once in a while.
If you are looking for a gym and fitness studio in Abuja that is private, classy and cosy, look no further than Ella’s place. We are open to just women and always ready to help you attain your beauty and wellness goals. Visit us today at 16 Ibrahim Jalo Waziri Street, Zone E Apo, Abuja to check out our facilities.
