Learn how to lose belly fat and get a flat tummy with these 5 easy exercises. From waist trainers, to Japanese towel exercise involving lying on a specially wrapped towel to age long practices as tummy tying. We all want no bulge down there when we get into our perfectly tailored clothes or swim suits. Check out these easy exercises to get you that flat tummy:
1. Running or Walking
Running is a form of aerobic exercise that gives you a great shot at reducing your calories. While in the gym the treadmill is a great option, outside the gym taking a brisk walk, jogging and running specific distances, all get the job done. Be sure maintain a definite pace and stay hydrated.
2. Crunches
With Crunches, the aim is to get working on the major abdominal muscles and burn fat there. To do this, get a yoga mat, lie on your back, place your hands around your head from behind your neck, raise and support your head with your hands, slowly twist your body from side to side with your right hand moving towards your left knee which should be bent at angle 90. Repeat the process for each part of your body.
3. Skipping
If there isn’t a cardiovascular exercise on your list of fat burners then your journey is still warming up. In addition to previously mentioned exercises like jogging and running, you can skip your way to a flat tummy by following the right steps.
Here’s how;
Do not jump too high, twist the rope with your wrist alone and not your entire arm. This does a dual function of toning your abs and burning the calories.
4. Yoga
Yoga to burn belly fat is possible. There are several routines to achieve this.
Here are a few of them;
• The Bow Pose also known as Dhanurasana is perfect for getting your abdominal muscles firm. Lie on your belly faced down, lift your hands above your head like you want to touch your back. Lift your legs upwards towards your back. Grab your ankles with your hands and remain in this position for at least 20 seconds. Then repeat and change duration.
• The Boat Pose also known as Paripurna Navasana is a great choice to burn belly fat. To do this, lie back down, straighten your legs and raise your arms upwards above your chest. Slowly lift both legs and hands to from and upwards arc. Hold this pose for at least 50 seconds.
5. Mountain Climbing
Whether it is going to climb an actual mountain or mimicking the posture in your living room, the goal is to lose that fat. Imagine you are about to do a press up workout. Place your hands in front of you, palms touching the floor or yoga mat. Straighten your legs behind you and start the push movement of your right leg forward using the tip of your toes. Then take it back and push your left leg forward in the same manner.
Well, we have come to the end of our count. We’d love to see you get in shape and have your dream body.
