Gym practices are your roadmap to comfortable gym sessions. Everyone wants to look and feel their best, and we agree, the gym is a great place to start. However, with all the sea of equipment available for you to choose from, there is the tendency to “break a leg”.
If you don’t adhere to gym practices properly, you’ll find yourself frustrated, without results, or injured. In this article, we have listed 7 gym practices you absolutely must avoid doing at the gym if you want to go back home in one piece. Ready?
1. Don’t be Afraid to Ask Questions
There is an old Proverb that says, “The stranger who asks questions never gets lost.” It applies in the gym also. If you don’t know how to use something, don’t be afraid to ask someone. Usually, people in the gym are there for a common purpose and are glad to help each other out. Utilize your resources, you will hardly ever get “No” for answer at the gym.
2. Don’t Start without Warm-Ups
Before you start any type of workout you have to prepare your muscles to work. Warm-ups ae one of the most important gym practices to adhere to. Dynamic stretching is one of the main ways to avoid injury during exercise and athletics.
3. Don’t Lift Weights Alone
What are friends for? A good workout buddy should always with you especially when you want to lift heavy weights. Part of their job is to keep you safe by making sure you’re using correct form. When you’re struggling with the weight it doesn’t hurt to have someone there motivating you too. Having a workout buddy makes the workout more fun and efficient.
4. Don’t Workout With a Full Belly
Bloating, nausea, gas or diarrhea are all things you might experience if you eat a big meal and decide to train within the hour.
If you are planning on working hard for an hour or more it’s important to have energy, but you have to give your body about 2 hours to digest it. You can work out on an empty stomach, for example early in the morning before breakfast.
5. Don’t Only Do Cardio
Cardio alone won’t take you far. And if you are woman afraid of developing muscles because of weights, lifting weights alone won’t give you muscles.
Don’t be that person that comes to the gym every day to use that same cardio machine, and then leaves.
6. Don’t Forget Your Water
Water has some incredible health benefits. The body needs water to function properly, especially at intense levels of trainings and the most effective way to ensure you have enough water is to come with your water bottle. If it makes it easier for you to drink, yoh can add flavor to the water. Flavour only!
7. Don’t Forget the Proper Gym Gear
Comfortable clothes can increase the results of your workout. Always have close-toed shoes in the gym. It protects your feet from stubbing your toes or weights that could possibly fall on them. If you are planning an athletic workout it’s also pretty hard to move without the right shoes. Others include proper clothing, water bottle, and a towel.
8. Don’t be in a Hurry
Since you are already at the gym, you might as well take your time. Rushing through exercises will not do you any good. People who rush through exercises without going through a full range of motion only defeat the purpose of the exercise. To ensure the effectiveness of your workout, focus on every repetition.
9. Don’t Starve Yourself
After a tough workout, your muscles will be depleted and in a catabolic state. That means your body will start to break its own tissue down for energy. You don’t want to lose lean muscle mass so you have to intake lots of carbs and protein, ideally within 30 minutes of a workout. The absolute best way to refuel your body is with an actual meal. Don’t starve because you want double action results.