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Your muscles get stretched and manipulated during a massage session, hence the soreness. Drinking water helps to alleviate soreness after.

We all know that the post-massage feeling is blissful. Our clients often tell us they cannot wait to book another massage session. If you are

There are many ways to burn stubborn fat without exercising and lots of ways to get rid of those unwanted pounds without feeling obligated.

Exercising during your pregnancy is safe and healthy. If you did not exercise before getting pregnant, it is safe and healthy to start now.

What’s the safest way to exercise during pregnancy? In this article, we debunk common myths about exercise and pregnancy.

Did you know walking is one of the best exercises for heart health? Your heart is a muscle that pumps blood throughout your body.

To ease joint stiffness and widen your range of motion, you need to stretch your muscles. Your mornings are good times for gentle stretching.

Warm-ups ae one of the most important gym practices to adhere to. Dynamic stretching is one of the main ways to avoid injury

Hypoxi is the new rave in town. Have you ever wanted to lose a few inches, drop a dress size, or improve the skin appearance

Healthy feet is vital to the overall wellbeing of the body, Learn the benefits of pedicure in this article.

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